Ham?
Just got done crushing Jennifer on the run....by 1 second.
9 AM:
Make up a WOD you missed this week.
11:30 AM:
Meet at Hine lake for a 5K. Click here for directions and meeting place.
9 AM:
Arnold: 12:52
5 rounds for time:
20 SDLHP (54kg)
20 Push-Ups
20 Wall Balls (20 lbs)
Troy:24:41
5 rounds for time:
20 SDLHP (54kg)
20 Push-Ups
20 Wall Balls (20 lbs)
Ian: 10:04
Nasty Girls
Nathan: 20:38 (mod: 95 lbs, 14 rep dips for mu's)
Nasty Girls
Maritza: 14:17 (mod: jumping pu's)
21-15-9
STS's
KB Swings
Step-Ups
Pull-Ups
16kg Bell
11:30 AM:
Daily Leaders:
1.) Steve: 24:35
2.) Terrry: 28:25 (New PR!)
3.) Troy: 29:08
Jennifer: 30:49
Ian: 30:48
8 comments:
I did a self timed 5K of yard work... ;)
Steve, all,
Here is the GPS readout from the run. The forerunner automagically records laps and lap times, which is kind of cool...
http://trail.motionbased.com/trail/activity/7855415
T
Thanks Terry.
That's an amazing amount of information if you mine down into the information.
That picture of Arnold with the wallball is awesome. So much hope in his eyes. Hope that the wallballs will be done soon!
Ian - If you crushed Jennifer by one second . . . how come she's in front of you????
We had crossed the finish line and are walking back towards everyone. Please Corene...
You are the coach, AND the one with the stopwatch, so I guess it is plausible.
now who is the resident chick smart-ass??? ;)
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