WOD 3/7/09

Terry rockin the WOD all by himself :(

Oh my God, your not taking pictures are you!?

5 rounds for time:
Run 400M
30 Box Jumps (24"/20")
30 Wall Balls (20lbs/15lbs)

Daily Leaders:
1.) Arnold: 28:03
2.) Terry: 38:08
3.) Jeremy: 38:36

Troy: 42:08
Brenden: 35:42 (mod: 15lbs)
Jean: 36:15 (mod: 3 rnds, step-ups, 10lb ball to 9ft mark)
Nathan: 1 Hr. 3:27 (mod: 20" step-ups, 10lb ball)


I have some awesome info. to share with you guys for KB's so we will have some sort of clinic soon...