Terry: 11:50
Dean: 6:20 (mod)
Cindy: 9:19 (mod)
Maritza: 13:35 (mod)
Arnold: 5:27 (made up couple days later)
Arnold: 5:27 (made up couple days later)
Great job you guys. Today I did max rnds of 10 push-ups and 20 squats in 20 minutes. I got 23. At sea level. Any edge I had was cancelled out by only partially digested Chipotle. But I got a WOD in!
Can't wait to get back training with all of you next week...
6 comments:
Seriously modified. Jumping pull ups done at home. self timed 20:38 two sets of ten dead hangs then single juming pull ups from then on. Anyone care to teach me how to kip?
Sooo how did you do at the pan ams?
Standby Todd, don't compete till 5PM.
Got a match late on Sat--sounds like you're doin' OK... Good luck!
Training tables at Chipolte mid-tourney may not be the best choice though... Maybe you could round it out with a nice greasy gut buster at Long John Silvers.
Adam,
We'll work on your kip when I get back for sure. Stacy is also great to help you with that...
Thanks Ian,
Stacy gave me some pointers today After the WOD which were helpful. Have fun and see you next week!
Adam
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