WOD 3/18/09

What the hell you laughin at Strong!?

These guys are studs - 2 WODs in one day

10-5-5-3-3-1-1-1-1-1 reps of:
Shoulder Press

*progression shamelessly stolen from Front Range CrossFit. Let's try it!

Daily Leaders:
1.) Mike: 75, 97, 107, 115, 135, 145, 157, 167, 179 (new PR!)
2.) Ian: 45, 75, 97, 107, 115, 127, 135, 135, 138.3, 145
3.) Arnold: 75, 97, 107, 115, 127, 135, 135, 125, 125, 128

Troy: 45, 67, 75, 85, 85, 95, 97, 88, 88, 88
Jennifer: 33, 43, 45.2, 47.3, 55, 55, 56.1, 56.1, 57.2
Ron: 75, 97, 107, 115, 125, 125, 131, 125, 125
Terry: 75, 75, 97, 107, 117, 125, 125, 127

Some folks needed another number...