Jordan
Air Jordan
Air Todd? Todd was reminding me before we started this that he uses the 20" box when we do box jumps. ???????????????????? No more of that.5 rounds for time:
72 ft. bear crawl
72 ft. walking lunges
72 ft. Galvao push-ups
72 ft. frog hops
Daily Leaders:
1.) Ian: 11:19
2.) Arnold: 12:21
3.) Jeremy: 15:06
Todd: 27:43
Jordan: 26:42
Jennifer: 18:43 (mod: knees)
Great job all. Check out the video of Andre Galvao (world class jiu-jitsu black belt) training that I stole some of this from.
Ok, so we didn't look as athletic doing it.
9 comments:
One more day of rest for me. You guys enjoy! Actually, it looks like fun.
I am going to have to join Steve. My back is still trashed from Thurs and Friday.. dammit................
have fun kiddos!
I love that video. It motivates me to train.
Ya, get back in and train Chapman!
See you guys tomorrow...
I missed the goal of completing the WOD in 24 minutes or "ya outtta here" by a full 2 plus minutes. This is my official request for leniency! 10 extra pull-ups per WOD for a couple weeks maybe?
No worries Todd. Just don't let it happen again...
Love the pics! I just want to be like Brent... and Steve....and, well, now Jordan!
Post a Comment