Ben getting everyone ready for Da Bear
Synchronized CrossFit!?
"The Bear Complex"
Perform 5 rounds with 7 sets each round of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
There is no time component. Rest between rounds as needed. Progressively increase weight to get to your max load on round 5. Oh yea, no rest except between rounds. That is to say, 7 whole sets must be performed before you can set the bar down.
Daily Leaders:
1.) Ben: 67, 89, 105, 115, 135 = 511 lbs
2.) Brent: 67, 75, 95, 105, 115 = 457 lbs
3.) Terry: 67, 77, 89, 100, 105 = 438 lbs
Steve: 67, 77, 85, 97, 97 = 423 lbs
Catherine: 33, 33, 33, 43, 43 = 185 lbs
Corene: 33, 43, 55, 63, 63 = 257 lbs
6 comments:
Oh the humanity! The Bear Complex is feared the world round. I cannot wait to try it out!
Ya, you better be there tomorrow Edelen!
You suck.
See Ian I told you know what i can do.. hahahahahahahaha
Thanks for the help
Ian ~ for adding weight and knowing that I could do all the reps/sets!!
Ben - for helping me with my front and overhead squat forms... i will keep practicing and thinking baby got back.
Corene ~ what can I say... synchronized crossfit... a whole new sport.. Thanks!!
Congrats on your DEAD DEAD.. MUSCULAR hang corene! you rock!
k.. off to have a glass of wine and a bunch of Advil!
woot
C
Great job Catherine. That was fun tonight. Yes your phone is here but I have to go home. Pick it up tomorrow?
sure no biggie just am hurting... and sore and sick of looking for it!!hahahahahahahaha
thanks!!!!
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