Max Rnds in 20 minutes:
10 Virtual Shoveling (90lbs/65lbs w/24" Box)
10 Goblet Squats (24kg/16kg)
Brent: 9
Dave: 5
Ian: 10 (I wore the stopwatch just so I could beat Brent!)
Catherine: 6.5 (no mods!)
Jody: 7
Jennifer: 8 (mod: 12kg)
Nathan: 3 (mod: 65 lbs)
Dean: 6 (mod: 16kg)
We've almost got enough ladies outgrowing the mods to start up a women's Daily Leaders section. Keep it up!
Also, please welcome Nathan Krallman when you get a chance. Nathan had a brutal orientation workout last week and showed his constitution walking in here for his first WOD today.
6 comments:
wow. Those goblet babies must just make the squat work in all different ways... I am still shakin like Elvis!
how much weight was in that little KB?
12kg. You are funny Catherine.
UM hello!!!!!!!!!
i did the 16 kg.. but thanks.. i looked it up online to calculate.
35.2739619496
don't you have that memorized Ian???
come on!
;)
He knows the conversions he just doesnt want to be labeled a X-fit nerd
Oh shite, sorry! Yes, 16kg (1 kilo = 2.2lbs)
Too late - he is a X-fit nerd.
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