CrossFit Littleton: WOD 3/28/09

Saturday, March 28, 2009

WOD 3/28/09

5 rnds for time:

10 burpee-to-box jumps (24"/20")

20 ball slams

Maritza: 9:13

Terry: 10:55

Adam: 10:39

Troy: 11:13

Dean: 12:39

Jeremy: 12:04 ST

Thanks Maritza! I'm glad someone was there to beat Terry.

4 comments:

depnardi said...: 10:39
Adam; March 28, 2009 at 3:11 PM
Unknown said...: 400m run/50 squats. 12:42. Finished up with 3 sets of 20 push-ups/20 sit-ups. Enjoying the Big Easy.; March 28, 2009 at 4:15 PM
Unknown said...: Okay - 4 rounds of 400m/50 squats. Forgot to mention that.; March 28, 2009 at 4:17 PM
Unknown said...: 11:13
Troy; March 28, 2009 at 9:29 PM

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