Wednesday, March 25, 2009

WOD 3/26/09

Jean's B-day Workout:
50 Sit-Ups (Abmat w/hands on the floor)
25 Deadlifts (185lbs/135lbs)
25DU's
20 Deadlifts
25 DU's
15 Deadlifts
25 DU's
10 Deadlifts
25 DU's
5 Deadlifts
25 DU's
50 Sit-Ups

3x singles for mods

Happy B-day Jean!

Steve: 11:28 (Die Hard!)

8 comments:

Chappy said...

Let it snow, let it snow, let it snow.

Corene said...

No kidding! This is crazy snow! Are you running tonight's class?

cathmac said...

i was wondering the same thing!

Did Ian's flight get out ok? I hope so!

Mauler said...

are classes on?

Chappy said...

If there are classes tonight Stacie will be running them. Ian made it to California just fine, we are trying to decide about classes the roads are pretty crappy. Keep checking the blog Ian will post it there.

Unknown said...

Hey guys,
I talked with Ian earlier and we decided that we're going to cancel class tonight. I think it's smart for everyone to just stay home tonight. For those of you desperately seeking a WOD, I'd like to suggest shoveling snow for time...

Terry Mc said...

12:42 Driveway and sidewalks, no mods.

Unknown said...

You must not be at my house. I've got at least 15" on most of my walks.