Todd.....bringin' it.......as usual
Jeremy's zombie swing
Jean feelin' the pain
Pic says it all5 rounds for time:
15 O-Squats (75lbs/55lbs)
20 Push-Ups
25 KB Swings (24kg/16kg)
Daily Leaders:
1.) Arnold: 15:28
2.) Brent: 18:05
3.) Steve: 18:59
Jeremy: 22:55
Arron: 19:36 (mod: 55 lbs first rnd, 45 lbs after that)
Nathan: 45:37 (mod: 45 lbs, 16 kg, some knee push-ups)
Jean: 22:41 (mod: 20 rep sit-ups for O-squats, 12kg bell, knee pu's)
Corene: 20:30 (mod: 33 lbs)
Brenden: 23:27 (mod: 33lbs, switch to 16kg middle of 3rd round)
Dean: 30:30 (mod: 33 lbs, 16kg)
Matt: 34:19 (mod: 55 lbs - switch to 33 lbs in 3rd rnd)
Todd: 32:05 (mod: 33 lbs)
Cindy: 21:40 (mod: pipe, knee push-ups)
1 comment:
I went in early and ran through this at lunch. You guys are going to have fun ;-) Honestly, it's a good one.
Post a Comment