Arnold and I have the same pet back arch
Head to head!
Get that muscle-up Julie!
Sorry Terry, it's just a picture of your noseNasty Girls!
3 rounds for time:
50 squats
7 muscle-ups
10 hang power cleans (135lbs/95lbs)
Arnold: 6:47
Ben: 7:09
Julie: 24:27
Brent: 14:07
Maritza: 7:22 (mod: 55lbs, 7 incline push-ups and 3 pull-ups for mu's) First WOD!
Steve: 13:37 (mod: 14 rep jumping mu's)
Cindy: 9:46 (mod: 55 lbs, 14 rep dips for mu's)
Catherine: 14:02 (mod: 65lbs, 14 dips for mu's)
Arron: 16:47 (mod: 115lbs, 14 rep jumping mu's)
Corene: 9:35 (mod: 73 lbs, 14 rep dips for mu's)
Terry: 15:56 (mod: 14 rep jumping mu's)
You guys were unreal tonight!
If you have not met them yet make sure and welcome Maritza Dominguez (visiting from Texas) and Matt Shay to our gym.
9 comments:
I'll bring my rings.
Yes Ben! Bring your big boy pants too. I want to see a sick time for this WOD.
Julie brought her big girl pants!!! that is for sure!!!!! Our little rockstar!
Next time I will scale that more. :)
you really rock Julie..
Our hood ornament!! on the rolls royce of littleton crossfit!
It's true Julie. You do rock.
Pics!
Terry - what are you pointing at? 'Look - there's where I'm going to pass out in a few seconds'.
Corene..looks like she just landed a solid land off the uneven bars in the Olympics! 10 for graceful air squats girl!!!
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