Jeremy doesn't like how those step-ups taste...
21-15-9
Side-to-sides (24 kg/16 kg)
KB Swings (same weight)
Step-ups w/KB (same weight)
Pull-ups
Daily Leaders:
1.) Ian 10:06
2.) Steve: 11:19
3.) Terry: 12:18
Brent: 12:46 [CF Games Pull-ups] ST Quit complicating things with the additional work and the ST! I don't know where the hell to put you!
Troy: 23:54
Jeremy: 12:57
Dave: 14:56
Corene: 10:35 (mod: jumping)
Brenden: 15:56 (mod: 16 kg swings)
Nathan: 37:52 (mod: jumping, 16kg)
Jody: 12:08 (mod: jumping)
Todd: 16:59 (mod: jumping)
Cindy: 10:17 (mod: jumping)
Jean: 16:47 (mod: jumping, 12 kg swings, 8 kg step-ups)
14 athletes training today! Great job.
4 comments:
Ugh, you had to beat me didn't you Ian?
Nice work all!
The rule states that all "ST" workouts will be placed beneath the "Mod" workouts. Therefore regardless of the work done those people get placed under everyone else.
p.s.
You should be doing CFG pullups too Mr. Regional games competitor.
In a word Terry....Yes!
I figured your ST and Brackets negated each other so I put you in the middle. I guess your idea is probably the best for protocol.
Sorry I didn't do your stupid CFG pull-ups. I'll do them next time!
Post a Comment