Sunday, March 15, 2009

WOD 3/16/09



Making Ron Strong so he can go get all those bad guys

See, Terry does the bucky beaver too

5 rnds for time:
20 KB SDLHP (24kg/16kg)
20 Push-Ups
20 Wall Balls (20lbs/15lbs)

Daily Leaders:
1.) Steve: 16:10
2.) Terry: 17:48
3.) Ron: 21:40

Jeremy: 22:26
Cindy: 21:10 (mod: knees, 10 lbs)
Jennifer: 22:45 (mod: knees, 10 lbs, 9 ft. mark)
Ian: 14:54 (ST)


2 comments:

Terry Mc said...

Good WOD tonight.

Thanks

CrossFit Littleton said...

Glad you liked it Terry.