Jennifer's first big back squat numbers!3-3-3-3-3
Don't forget guys, we are looking for 3 continuous reps each set. Also, we are looking for 5 whole, completed sets of three. If you fail on your 2nd rep, back the weight off so you can get a number down for that set.
Daily Leaders:
1.) Arnold: 185, 195, 205, 225, 235, 245
2.) Terry: 165, 185, 205, 215, 225
3.) Nathan: 95, 145, 175, 195, 215
Steve: 157, 165, 175, 185, 195
Troy: 115, 135, 135, 135, 145
Jennifer: 77, 85, 97, 112, 122
Dean: 145, 157, 167, 165, 175
5 comments:
This was WOD 3/14/09
My weights should have been 95-145-175-195-215, because I only added 20 on each of the last two.
Got it Nathan. Thanks.
GO Jennifer!!! woo hoo!!
You shoulda' been here Catherine. I know you would have put up some big numbers.
ah! I would hope so!! giving the damn back a break..and not letting it beat me mentally!
thanks Ian!
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