3 rounds for time:
400M Run
50 DU's
7 Heavy Thrusters (135lbs/95lbs)
50 Squats at the end of the last round.
Ian: 18:19
Brent: 23:05
Todd: 32:10 (mod: 95 lbs)
Mike: 35:33 (mod: front squats for thrusters)
Jennifer: 28:08 (mod: 55 lbs) Double Unders!
Arron: 28:33 (mod: 115 lbs)
Corene: 25:25 (mod: 75 lbs)
Jean: 22:21 (mod: 33lbs 2x singles)
Catherine: 26:43 (mod: 55 lbs, 3x singles)
Nina: 31:09 (mod: 45 lbs) Double Unders!
Terry: 29:39 (ST) I almost let you slip by Terry!
Lots of ladies here this afternoon! Us guys were outnumbered.
I was right. Those thrusters were heavy.
2 comments:
Terry 3H, 25M, 30S
Oh come on Terry . . . I'm certain you can beat 3 hours! Let's do it together and shoot for under 2!
Post a Comment