Wednesday, March 18, 2009

Ball Slams

Got some new toys at the gym for you guys. We will have 15lb balls next month. Check out the video so you know how to do them!

Click here.
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2 comments:

Corene said...

Now THAT looks like fun!!! How heavy are they?

March 18, 2009 at 11:24 AM
CrossFit Littleton said...

12 lbs

March 18, 2009 at 4:06 PM

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