21-18-15-12-9-6-3
Med Ball Squat Cleans (20/15)
STS's (24/16)
Romanian Deads (115/75)
Scores will be posted Monday when I return if not before. You guys be good while I'm gone!
1.)Kyle 10:29
2.)Tara 10:42
3.)Jason 10:48
4.)Arnold 11.22
5.)Julie 12:44
Matt S. 15:16
[Todd] 15:36
Dani 16:20
Lorie 15:21
Troy 14:35
Ben 13:25
Betsy 20:05
(KJ) 14:29
Dean: 13:52
Matt F. 17:27
Corene 13:47
Carla 17:44
On Ramp B:
AMRAP 12 Minutes
3 Front Squats
6 Pullups
9 Ring Dips
(Kurt) 6 2/3
(Laurie) 8 1/3
(Jason R) 7 1/3
(Tim) 6
Jarrod 6 (2)
(Corene) 7 1/3
1 comment:
MOD: 12kg kb on sts's
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