WOD 2/16/2010

Coach with the big air

3x3 Back Squat

then...

Max rounds in 12 minutes:
5 Big Box Jumps (you choose your height)
7 Clapping Push-Ups

Top 3 Lifts Men
1.) Jason: 325/36"/12.5
2.) Marc: 275/36"/14.5
3.) Ian: 270/36"/15.5

Top 3 Lifts Women
1.) Tara: 150/DNA
2.) Jen M: 135/18.5 (mod)
3.) KJ: 117/20"/15 (mod)

Andres: 205/36"/12.5
Derek: 200/36"/12
Carla: 112/20"/15 (mod)

On Ramp A
5 rounds:
5 O-Squats
7 Box Jumps (24"/20")

Mignon: 5kg/5:38
Matt S: 55lbs/3:56
Corene: 55lbs/6:13
Adam: 95lbs/4:01
Lorie: 33lbs/3:45 (mod)
Terry: 5:02 (mod)