You whooped that thing JarrodRandy
75 HPS (75/55)
Workout last done here.
then...
10-9-8-7-6-5-4-3-2-1
Pull-Ups
1-2-3-4-5-6-7-8-9-10
Burpees
Workout last done here.
You will post 2 scores and a cumulative score. If you guys are feeling tired, today is a good day for a rest. If you're up for it, then come in and get after it.
Daily Leaders:
1.) Jarrod: 13:34
2.) Jason: 15:15
3.) Tara: 16:07
4.) Jen B: 18:38
5.) Matt F: 20:30
Kyle: 21:29
Troy: 21:05
Dani: 20:32 (mod)
Dean: 14:00 (mod)
Laurie: 16:59 (mod)
On Ramp B
7 Dead Hangs
9 Deads
11 STS
Wade: 8:49, 24kg, 185#
Joel: 8:12, 16kg, 105#
Dylan: 5:43, 16kg, 95#
Susan: 10:28, 8kg, 73# (mod)
Maria: 8:07, 12kg, 85# (mod)
Jessica: 6:16, 12kg, 75# (mod)
Kim: 7:02, 12kg, 63# (mod)
2 comments:
Tara, or anyone else going to be there at 6:30?? I don't want ot do this one alone.
Laurie
yep, matt and I are aiming to do this one or yesterday's at 6:30 open gym
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