Have you ever seen a happier burpee? This is definitely an HQ photo.3x5 Back Squats
then...
4 rounds:
7 Heavy Push Jerks (you choose the weight)
10 Burpees
13 Swings (24/16)
12 minute cut-off
Top 3 Men's Lifts:
1.) Jason: 305/155# PJ/8:57
2.) Marc: 260/135# PJ/8:57
3.) Todd: 247/95# PJ/10:20
Top 3 Women's Lifts:
1.) Jen B: 130/55# PJ/8:35
2.) Carla: 103/55# PJ/10:21 & Dani: 103/65# PJ/11:09
3.) Stacy: 108/DNA
Tim: 115/65# PJ/10:21
Kyle: 225/135# PJ/11:33
Dean: 215/125# PJ/8:39
Nick:215/125# PJ/11:04
Mignon: 65/33# PJ/9:16 (mod)
Steve: 210FS/135# PJ/9:42 (mod)
On Ramp A
200M Run
15-12-9
Squat
Body Row
Push-Ups
200M Run
Justin: 7:14
Deanna: 7:00
Richard: 5:26
Matt Smith: 5:11
Jason: 5:30/6:32
On Ramp B
4 rounds:
8 KTE's
10 Burpees
12 Lunges
Wade: 7:34
Joel: 5:26
Dylan: 4:39
Adam: 6:25
Susan: 8:51 (mod)
Kim: 7:28 (mod)
Maria: 7:15 (mod)
Jessica: 5:56 (mod) (ST)
6 comments:
Ian - there is no 2/29. It's March 1st. :-)
Oh. Thanks.
Well that was fun; thank you Nick for encouraging me to add weight to the push jerks.
Anytime Deano!! One of these times i will actually keep up with you.
Ian, apologies - i did 215 last lift on Back Squats and i did 125# for the WOD
No problem Nick, I'll post it up.
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