Don't forget to check your logs before you guys lift - right Jenn!?3x5 Back Squats
then...
200M Run
3 rounds:
12 Heavy Deads (you choose the weight)
9 Weighted Pull-Ups (use your choice of dumbells)
200M Run
12 minute cut-off
Marc: 255lbs/225lb Deads/10lb Pull-Ups 7:26
Frank: 215lbs/195lb Deads/10lb Pull-Ups 9:52
Arnold: 267lbs/235lb Deads/20lb Pull-Ups 8:09
Dean: 205lbs/235lb Deads/Weighted Push-Ups 7:23 (mod)
Nick: 205lbs/185lb Deads/BW Pull-Ups 8:45 (mod)
Betsy: 93lbs/63lb Deads/Band Pull-Ups 8:07 (mod)
Bill: 135lbs/135lb Deads/Band Pull-Ups 8:46 (mod)
Carla: 103lbs/95lb Deads/Band Pull-Ups 8:34 (mod)
Jenn C: 133lbs/125lb Deads/Band Pull-Ups 8:20 (mod)
Josh: 135lbs/135lb Deads/BW Pull-Ups9:40 (mod)
Jason: 295lbs/275lb Deads/15lb Pull-Ups DNF 13:10 + 200M
Jen B: DNA/143lb Deads/5# Pull-Ups 9:01 (made up next day)
Ian: 255/235lb Deads/20# Pull-Ups 7:59 (made up next day)
On Ramp
5 rounds:
8 Deads
8 Ring Rows
8 Dumbell Press
Maria: 10:40/85#/5#
Matt S: 5:34/105#/20#
Lorie: 7:24/133#/10#
Mignon: 7:46/55#/5#
Nice work everyone!
6 comments:
Dean Mod:
12 push ups with 25# on back for pull ups
MOD: BW PU's
I think Jason could have put a little effort into the WOD....I mean a measely 275Lb deadlift..come on!!!!
I agree Frank. A very half-hearted effort on his part.
Ah WTF?! :) I guess I was being "too conservative" huh Ian! But seriously, doing 275lb deads was just dumb, no one in their right mind would do that.
That's why we're CrossFitters Jason, we're not right - in the head.
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