3x5 Deadlift
then...
5 rounds:
Max Thrusters in 1 minute (115/75)
1 minute rest between attempts. Post your best round.
1.)Jason 335 22
2.)Dave Stone 405 15
3.)Jarrod DNA 14
4.)Nick DNA 10
5.)Corene 188 9
Steve DNA DNA
Corene 188 9
(Troy) 255 6
Jen C 168 8
(Dylan) 185 20
(Allyson) DNA 10
(Jen B) 190 12
That was fun everyone. Please welcome Dylan to the gym! We were fortunate to have Dave Stone from Crossfit Junction drop in for a workout.
Sorry guys, I forgot to post a different WOD for the 11:30AM class. Hoped that worked out. My bad!
2 comments:
285# Dead - DNA WOD
Erin's destroyer WOD:
for time; 40-30-20-10
burpees
push-ups
sit ups
air squats
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