Apparently Brent was confident he had secured the #1 position even before the workout was over.20-18-16-14-12-10-8-6-4-2
KB Snatches (16/12)
SDLHP (75/48)
Daily Leaders:
1.) Brent: 11:50
2.) Ian: 12:12
3.) Steve: 12:49
4.) Hal: 12:54 (nice Hal!)
5.) Jen B: 13:28
Kyle: 13:41
KJ: 15:29
Dani: 17:28
Justin: 19:49
Jenn C: 14:25
Stacy: 18:10 (mod)
On Ramp B
5 rounds:
5 SDLHP (75/55)
10 Kipping Pull-Ups
15 Ball Slams
Adam: 10:23
Jarrod: 7:37
Terry: 9:42
Kurt: 10:02 (mod)
Jason R: 9:26 (mod)
Tim: 10:02 (mod)
Corene: 8:48 (mod)
Laurie: 9:47 (mod)
Daily Leaders:
1.) Brent: 11:50
2.) Ian: 12:12
3.) Steve: 12:49
4.) Hal: 12:54 (nice Hal!)
5.) Jen B: 13:28
Kyle: 13:41
KJ: 15:29
Dani: 17:28
Justin: 19:49
Jenn C: 14:25
Stacy: 18:10 (mod)
On Ramp B
5 rounds:
5 SDLHP (75/55)
10 Kipping Pull-Ups
15 Ball Slams
Adam: 10:23
Jarrod: 7:37
Terry: 9:42
Kurt: 10:02 (mod)
Jason R: 9:26 (mod)
Tim: 10:02 (mod)
Corene: 8:48 (mod)
Laurie: 9:47 (mod)
3 comments:
Dean travel WOD:
20x 45# overhead dumbell lunges
21-15-9
35# dumbell thrusters (which suck by the way)
45# dumbell swings
20x 45# overhead dumbell lunges
9'53"
Mod left arm only snatch 8k
Love the salute Chappy...
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