Finally got a chance to use those sledges3x3 O-Squat
then...
Max reps at each station:
Sledge Hammer Strikes (16/10)
Squat Jumps (six inches above your standing reach)
Hang Power Cleans (heavy, you choose the weight)
KB Swings (24/16)
Ring Dips
Ring Rows
1 minute at each station, 1 minute rest between stations
Top 3 Men's Lifts
1.) Arnold: 190/135lb HPC/175
2.) Marc: 155/135lb HPC/143
3.) Derek: 95/115lb HPC/132 & Todd: 95/135lb HPC/135
Top 3 Women's Lifts
1.) Tara: 105/DNA
2.) Dani: 73/63lb HPC/145 (mod)
3.) Jenn C: 70/DNF (mod)
Carla: 33/33lb HPC/98 (mod)
Steve: 210 FS/135lb HPC/157 (mod)
On Ramp A
5 rounds:
5 SDLHP
10 Kipping Pull-Ups
15 Ball Slams
Lorie: 10:59/55lb SDLHP (mod)
Matt S: 9:30/75lb SDLHP (mod)
Mignon: 7:40/31lb SDLHP (mod)
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