Don't forget to congratulate Mignon when you see her and welcome her into the Open Class. Great job Mignon!3x3 Jerk
then...
21-15-9
Heavy Hang Squat Cleans (you choose the weight)
Knee2Elbows
Renegade Rows (you choose the weight)
12 Minute Cut-Off
Top 3 Men's Lifts
1.) Jason: 235/135# HSC/30# RR/16:30
2.) Kyle: 185/115# HSC/25# RR/21:00 & Marc: 185/115 HSC/30# RR/15:40
3.) Steve: 177/115# HSC/25# RR/16:30
Top 3 Women's Lifts
1.) Jenn C: 117/55# HSC/10# RR/11:22 (mod)
2.) Tara: 110/65# HSC/10# RR/19:00
3.) Nina: 95/55# HSC/10# RR/22:15
Jon: 167/95# HSC/20# RR/11:55
Matt F: 167/95# HSC/20# RR/22:00
Carla: 83/33# HSC/10# RR/15:10 (mod)
On Ramp A
200M Row
15-12-9
Ring Rows
Push-Ups
Air Squats
200M Row
Lorie: 7:22 1st/6:25 2nd (mod)
Mignon: 7:44 1st/5:51 2nd (mod)
5 comments:
So, I saw this guy at the olympic lifting platform in the CU Rec Center today. He looked good to go; he even had some nice O-Lifting shoes. Then I saw him teaching another person how to do squat cleans... I had to turn around very quickly because I literally threw up on the bench next to me. It was hideous. It made me think of something. I miss Chappy and Ian and Jeremy :(
Ian I think we did the math wrong for my remaining reps on the WOD. I should be at 16:30. That was brutal.
-Jason
Lol TJ! Miss you too!
TJ . . . still lurking!
Got it, thanks Jason.
Hope to see you soon TJ.
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