WOD 2/18/2010

Sometimes Dani likes to take a little nap during the WOD

3x3 Press

then...

4 rounds:
7 Heavy Front Squats (you choose the weight - I do mean heavy)
9 Burpee-to-Pull-Ups (pull-up bar no lower than your overhead standing reach)
11 Anchored & Weighted Sit-Ups (use a dumbell of your choice)

12 minute cut-off.

Top 3 Men's Lifts:
Why even list 'em, Marc Jason Arnold & Steve all at 145lbs.

Top 3 Women's Lifts:
1.) Jenn C: 80lbs/75lb FS/26lb Sit-Up/9:56
2.) Tara: 75lbs/75lb FS/25lb Sit-Up/9:23
3.) Carla: 70lbs/43lb FS/15lb Sit-Up/11:09

Matt F: 135lbs/115lb FS/30lb Sit-Up/11:15
Marc: 145lbs/135lb FS/30lb Sit-Up/8:20
Steve: 145lbs/145lb FS/35lb Sit-Up/9:37
Arnold: 145lbs/145lb FS/30lb Sit-Up/9:28
Jason: 145lbs/205lb FS/35lb Sit-Up/10:41
Jen M: 65lbs/55lb FS/20lb Sit-Up/10:51 (mod)
Dani: 67lbs/43lb FS/20lb Sit-Up/11:39 (mod)
Laurie: 65lbs/55lb FS/10lb Sit-Up/9:17 (mod)
Dean: 130lbs/125lb FS/30lb Sit-Up/11:20 (mod - not a real mod Deano)
Lorie: 62lbs/133lb DL/20lb Sit-Up/11:09