First I wanted to thank Ben for putting on such an awesome 2 hour session on Saturday. He did a superb job of covering the positions in great detail and giving people of all abilities a map to figure out where they are and where they need to go next with hand-stand related stuff, kipping pull-ups and ring related stuff. If you were fortunate enough to attend, please post up and give him a shout out. Ben lives a long ways from our gym and generously donated his time and experience to help us get better.
Also, a big congratulations to Steve who got his first MU that day. Long overdue!
Also, congratulations to CF Littleton members Jason and Jarrod who got their level 1 certs this last weekend.
Lastly, congratulations to Matt Shay and Erin Armand for winning the January monthly challenge. I will have prizes for you guys shortly. Nice work!
And I almost forgot, congratulations again to Erin on getting her first pull-up tonight!
4 comments:
Thanks Ben. I was nervous to go due to my skill level and found the class to be very beneficial!
Ben thanks so much for taking the time to put on the gymnastics class. It was lots of fun and full of new stuff for me to work on. Anytime you want to do it again..I'm there!
Also congratulations to all the members on their recent achievements.
Can't wait for the next gymnastics clinic. thank you so much for doing this for us!
Any chance we will be putting this on again? I hope so.
A couple of things:
Thanks to all of the people who helped me and my family move. I love Crossfit and the community that it represents for this very reason. It is just not confined to the walls of the gym. I love you all!
Secondly, I will not be here at all this next week. I am attending the SWAT from Wednesday until Sunday. Starting Monday, I will be hitting it hard though! See you all soon and I sorta miss you all already!
Adam
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