WOD 2/13/2010

Making you guys strong and fast!

3x5 Squat Cleans

then...

40 yard dash x 5
Rest 1 minute between attempts - log your fastest time

Top 3 Lifts Men
1.) Jason: 225/5.45 (nice Jason!)
2.) Arnold: 155/5.63
3.) Adam: 145/6.18

Top 3 Lifts Women
1.) Tara: 85/6.09
2.) Jenn C: 75/6.92 & Corene: 75/7.05
3.) KJ: 70/7.79

Matt F: 135/6.09
Stacy: 68/7.26
Laurie: 75/6.94 (mod)
Bill: 137/5.96 (mod)
Betsy: 70/8 DNC (mod)
Todd: DNA/5.78 DNC

Competition Class
DU Practice

3 rounds:
200M Run
10 Heavy C&J's
20 KB Swings (24/16)

Tara: 85/15:02
Jason: 155/14:07
Matt F: 115/15:55