5x5 Press
then...
Max rnds in 12 minutes
5 O-squats (115/75)
7 KB Swings (24/16)
Often in the current programming you will choose your own "heavy" weight. Today I chose for you. If you can't do it yet no problem. It represents where you are headed.
1:) Jason: 125 / 13
2:) Brent: 115/10
3:) Marc: 135 / 7
Tara: 70 / DNA
(Dani): 63 / 10 1/2
Lorie: 60 / DNA
(Derek): 115 / 7
Dean: 115 / DNA
(Catherine): 85 / 11
(Matt F.): 115 / 7 1/2
(Justin): 115 / 9
(KJ): 65 / 9
(Steve): 125 / OFP
(Carla): 65 / 13
(Josh): 105 / 6
(Jen C.) 72.2 / 11 1/2
On Ramp A:
5 Rounds:
8 Deadlifts
8 Ring Rows
8 One Arm Dumbell Press
Maria 10:40 / 85 / 5
Matt S. 5:34 /105 / 20
Lorie 7:34 / 133 / 10
Mignon 7:46 / 55 / 5
4 comments:
MOD 45# O-squats with 35LB plate and butt ball under my arsss.
MOD 55# O-squat.
Ahh!! Presses are so frustrating. I hate how 5# can make the difference between 3 and 5 rep max.
I agree Derek.. the 3x3 and the 5x5 is night and day.
Cathmac Mods
33# o's
12kb
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