Kyle, you've come a long way brother. Just wanted to recognize.1 minute at each station with a fixed one minute rest between rotations (max reps at each exercise):
Calorie Row
Wall Ball Shots (20/15)
Push-Ups
KB Swings (16/12)
20 Yard Shuttle Runs
HPS (45/33)
Box Jumps (24"/20")
Daily Leaders:
1.) Dean: 177
2.) Kyle: 170
3.) Derek: 165
4.) Matt F: 161
5.) Hal: 160
Justin: 154
Tara: 149
Dani: 136 (mod)
Catherine: 131 (mod)
Lorie: 143 (mod)
Erin: 154 (mod)
KJ: 154 (mod)
Stacy: 135 (mod)(I was confused by your math Stacy - I added to 135, let me know...)
On Ramp B
5 rounds:
5 O-Squats
7 Box Jumps
Jarrod: 3:23 95/24"
Kurt: 6:28/33/24"
Tim: 7:10/33/20"
Laurie: 5:37/11/20"
Jason R: 6:08/33/24"
9 comments:
That was FUN!
Thanks Ian, I couldn't have gotten so far without CFLittleton. Can't wait to achieve the rest of my goals with the help of the great community you have created. Thanks.
Mod: Knee push-ups
thanks for your help timing/coaching KJ!
rock on kyle!
Well hello there number one spot! I would like to thank the following people for this honor:
- Arnold
- Brent
- Ian
- Ben
- Mark
- Terry
- and I am sure there are many more...
By you not showing up I rose to the top! Thanks folks!
and how could I forget Steve!?
Happy to stick around and help Tara - it was good to see you guys since I hadn't in awhile!
And way to go Kyle...you are making big progress!
Kyle, you are doing awesome! Let's get those handstand pushups and then you can have lots of girlfriends! ;)
Ian thanks so much for correcting my great math skill. That was bothering me once I was able to think again!
good job Dean and Kyle!
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