WOD 2/27/2010

Thanks for visting Jon! Your always welcome.

3x3 Squat Cleans

then...

5 rounds:
80 Yd Shuttle (back and forth on the 20 - touch with your hand)
7 Heavy Power Snatches (you choose the weight)
9 Big Box Jumps (you choose the height)

No cut-off, just hurry up!

Top 3 Men's Lifts:
1.) Adam: 155/11:36 & Matt F: 155/DNA
2.) Troy: 135/12:14
3.) Kyle: 125/13:28 and Jon: 125/11:00

Top 3 Women's Lifts:
1.) Tara: 95/10:42 & Jenn C: 95/10:17
2.) Jen B: 85/11:46 & Corene: 85/12:53
3.) KJ: 70/13:12

Matt S: 115/13:06
Laurie: 63/13:25