Wade working hard to graduate On Ramp and get into the Open Class5 rounds:
20 Romanian Deads (95/65)
20 Windshield Wipers (95/65) (each side will count as a rep today)
Daily Leaders:
1.) Jarrod: 6:56
2.) Tara: 7:34
3.) Troy: 8:03
4.) Matt F: 8:51
5.) Steve: 8:58
Catherine: 8:59
Nick: 9:02
Lorie: 9:24
Dani: 9:51
Laurie: 9:06 (mod)
Gena: 9:13 (mod)
Tim: 10:23 (mod)
Dean: 7:13 (ST)
On Ramp B
3 rounds:
10 Body Rows
15 Push Press
20 Air Squats
Jessica: 4:15/33#
Wade: 4:15/30# DB
Kim: 6:39/33#
Joel: 4:35/75#
Dylan: 4:31/75#
Susan: 6:55/45#
Maria: 5:45/33# (mod)
2 comments:
That was a nice fun WOD for Cathmac.. thanks Steve for workin us during the day! thanks for the cool down LoriE :)
Gena Mod - 43 pounds on DL
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