If you ever wonder what Dean looks like under duress...3x3 Deadlift
then...
Complete 5 weighted pull-ups & 5 Heavy SDLHP on the minute every minute for 10 minutes. You choose the weights. You will do 5 burpee-to-box jumps (24/20) for every rep you miss at the end of the WOD. For reals.
Top 3 Men's Lifts:
1.) Arnold: 375lbs/20lb Pull-Ups/115lb SDL
2.) Adam: 365lbs/BW Pull-Ups/115lb SDL (mod)
3.) Jason: 315lbs/20lb Pull-Ups/95lb + vest SDL
Top 3 Women's Lifts:
1.) Tara: 215lbs/BW Pull-Ups/65lb SDL (mod)
2.) Lorie: 210lbs/5lb Pull-Ups/55lb SDL
3.) Corene: 203lbs/BW Pull-Ups/55lb SDL (mod)
Matt S: 295lbs/20lb Pull-Ups/95lb + vest SDL
Aaron: 295lbs/15lb Pull-Ups/75lb SDL
Matt F: 25lbs/10lb Pull-Ups/75lb SDL
Derek: 295lbs/10lb Pull-Ups/95lb PP (mod)
Troy: 285lbs/BW Pull-Ups/95lb SDL (mod)
Jenn C: 180lbs/Band Pull-Ups/67lb SDL (mod)
KJ: 143lbs/Band Pull-Ups/55lb SDL (mod)
Comp Class
4x10 Squat Cleans
then...
200M Row
20 Deads (185lbs)
400M Row
15 Deads
800M Row
10 Deads
400M Row
15 Deads
200M Row
20 Deads
Marc: 95lbs/13:56
Dean: 95lbs/16:50
8 comments:
Hey Arnold, I can't make it to do Linda tomorrow morning. Forgot about state wrestling tournament I'm going to.
Hal and Justin's Olympic WOD
AMRAP in 7 days
12 oz curls
Chicken wings
100 meter stumble
mod. got rid of 15 lb weight for pu's. Man that was tough..
UGH!! Dropped weight from 15 lbs to 10 lbs around round 6...thanks Ian. Pretty sure all of my PUs didn't make it over the bar - don't tell anyone. Oh, and the 35 burpee penalties at the end sucked ass!!
Kari brought me in for BYOF Saturday. I've been doing CrossFit for about 8 months but that was my first time at a 'box'. I wanted to thank everyone for so readily welcoming me and especially Ian for the pointers and encouragement. I'll be back!
Our pleasure Aaron! See you soon...
yes that was really bad for me... I wanna do Hal's WOD
That photo of Arnold is just WRONG!
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