Thunder, keepin it real2-4-6-8-10-12-14-16-18-20
KB Swings (24/16)
40 yard sprint to start, in between sets and to finish
Daily Leaders:
1.) Jenn C: 6:59
2.) Jen B: 7:02
3.) Adam: 8:07
4.) Kyle: 8:19
5.) KJ: 8:46
Stacy: 9:17
Sheri: 7:41 (mod)
Lorie: DNC
On Ramp B
5 rounds:
8 Deads
8 Ring Rows
8 1 Arm DB Press (each side)
Joel: 4:45/85lbs/20lbs
Kim: 6:21/55lbs/5lbs
Susan: 6:01/55lbs/10lbs
Wade: 5:17/95lbs/30lbs
Jessica: 4:40/55lbs/5lbs
Dylan: 5:17/85lbs/15lbs
8 comments:
WTF. No 16.
Good call Kyle.
um.. yup.. cept now you need to go back to elementary school and practice order. :)
If we say yards are semi-equal to meters...that's like 2.75 miles in running??
That is odd, 4,400 yards of running? (2.5 miles). Not sure how many will be "sprints."
I reckon I'll see the same energy you armchair quarterbacks devoted to your math and editing skills in the gym today. That could be good and bad.
i am thinking that the numbers refer to the number of reps for the swings and there will be a 40 in between each set
oh.. now that would have been doable.. guilty of avoidance on that one :)
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