Nice job on your first class Tim - and thanks for carrying KJ!2 Person Team WOD:
1000 M Run (can be broken into 200's)
100 Jumping Pull-Ups
100 O-Squats (pipe)
100 Interlocking Sit-Ups (12 lb slam ball with feet interlocked)
Only one person may work at a time with the exception of the sit-ups. Work can be done in any order.
Top 3 Teams:
1.) Jason & Lorie (team Hell's Yeah?): 11:03
2.) Kyle & Todd: 11:40
3.) Ian & Carla: 11:45
Marc & Kristen (team []): 13:23
Derek & Jen B: 14:05
Hal & JZ: 13:37
KJ & Tim: 16:05
Gena & Jenn C: 13:36
Tara & Laurie: 13:19
Nice job guys!
On Ramp A
4 rounds:
8 KTE's
10 Burpees
12 Lunges
Matt S: 8:57
Lorie: 7:56
Corene: 7:44
Mignon: 9:08 (mod)
Terry: 6:21 (mod)
On Ramp B
200M Run
21-15-9
Body Rows
Push-Ups
Airs Squats
200M Run
Dylan: 6:16
Joel: 5:24
Wade: 7:29
Susan: ? (mod)
Kim: 7:30 (mod)
Jessica: 5:43 (mod)
8 comments:
Anyone want to meet at 11 to do the WOD? Looks kinda cool.
I'll be there at 11
Ian - We met a few months back, I am a guy that lives by you that offered to help building out your gym, etc. We never got together, but that's OK. The reason for my post is that I got a plyo box kit from Rogue recently: 12, 18, 24, and 30 inch. They are a little big for my garage gym. I live about 2 miles from your gym. Are you interested in getting these cheap? (I got a crazy good deal on them, the only reason I bought them). Rogue said they sold a bunch of these to the USMC for $500/kit, I got mine for $200. They were cleaning out their warehouse and these were "in the back" so they offered the deal to get rid of them. I thought I'd give you the first crack at these.
They are very nice, but quite large. The 30 incher could be used from all 4 sides at one time by 4 athletes! They are welded steel.
Let me know if you want to come check them out. Email me at cfletcher@arcadis-us.com.
Ian - If you are not interested in the plyo box kit, let me know. Mark would be interested for his gym.
I forgot something important! They don't have tops on them, so you have to cut some plywood and put it in place. It is the metal framing only, which is 98% of the plyo box... but I apologize for not telling you about that part. I am handy and have "all the tools" so I could help with this. My wife is like "where in the world are you going to store THOSE things?" (we have a garage gym!) :-)
I live right off Coal Mine near Platte Canyon, a mile or two east of LCF.
Jennifer deserves brackets for having me as her partner...I'm all O-Squated out.
Hey Fletcher,
Thanks for thinking of us, we really appreciate it. We are pretty good on boxes. Let's let Corene have 'em. Her fiance has a gym right around here too.
Tim - no doubt, you rocked your first class WOD! Great job! Sorry Ian paired you up with such a slacker! Advil, ice and a couple glasses of wine should get rid of any lingering back pain from carrying such a load! Sheesh Ian - what were you thinking? Poor guy - hope he comes back! ;0)
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