Congrats to the newest graduating On Ramp members!50 DU's
50 HPS (75/48)
50 Ball Slams
50 Burpees
Break the work up any way you like.
Daily Leaders:
1.) Ian: 8:58
2.) Ben: 9:10
3.) Arnold: 10:42
4.) Kyle: 12:17
5.) Julie: 12:53
Tara: [14:06]
Derek: 13:49
Dean: 13:21
Hal: 13:58
Todd: 18:34
Matt F: 19:17
Corene: 20:13
Dylan: 15:56 (mod)
Lorie: 15:56 (mod)
On Ramp B
200M Run
21-15-9
Body Rows
Push-Ups
Air Squats
200M Run
Kurt: 7:45 Last Class 8:42 First Class
Corene: 7:03 Last Class 5:51 First Class
Tim: 7:29 Last Class (mod) 6:55 First Class (mod)
Laurie: 7:04 Last Class (mod) 8:09 First Class (mod)
Terry: 9:47 Last Class
Jarrod: 6:30 Last Class
1 comment:
Congrats to the On Ramp grads. Can't wait to have you join the rest of us for lots of fun and pain!
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