Make sure you congratulate Chappy when you see him - our first blue belt!3x5 Jerk (push or split)
then...
21-15-9-15-21
Pull-Ups (Do C2B's if you got 'em)
Wall Balls (20/15)
Workout is for Jason's b-day which is today Wednesday. Happy birthday Jason! We'll do one of your other suggestions on a different day, they sounded fun.
Daily Leaders:
1.) Ian: 162/[10:27]
2.) Steve: 157/10:52
3.) Marc:165/12:30
4.) Jason: 185/[12:35]
5.) Matt F: 157/18:47
Todd: 185/13:28 (mod)
Dani: 85/14:45 (mod)
KJ: 95/12:10 (mod)
Carla: 80/15:17 (mod)
Tara: DNA/15:05
5 comments:
MOD: purple band pull-ups, 10# wall ball.
Happy Birthday Jason! Ahhh...to be young again!!!
blue band pull-ups. 10# wall ball and 45# plate under my butt ball.
KJ - nice Jerking today! (that sounds wrong on so many levels)
your one strong chic!
Ditto on the happy birthday Jason!
Jeeez don't even get on board today. 13:28 and 185lbs jerk.
Sorry Todd! You know how bad I get.
Brent, (Hose hauler)
I never see you anymore, but congratulations on your blue balls... er I mean belt! You deserve it!
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