Oh Ron, what's wrong now?!5 KB swings
30 Burpees
10 KB swings
25 Burpees
15 KB swings
20 Burpees
20 KB swings
15 Burpees
25 KB swings
10 Burpees
30 KB swings
5 Burpees
16KG KB Men/12 KG KB Women
Total work = 105 KB Swings & 105 Burpees
Ron: 17:02
Stace: 10:21
Josh: 33:50
Catherine: 14:45 (mod 8kg KB/8 rep burpee rounds)
Sean: 13:27
Ian: 12:15 (Ok, so we lost track of my time a little bit since I started late. We're pretty sure it was a minute faster than I previously posted though.)
That was a tough one right! Great job everyone.
Thanks for training with us Catherine! See you next week. Next time we're putting your picture up too...
7 comments:
Mod:
3 hours of fire fighting activity.
IM TIRED!!
UM... what do you mean next time?? there were two women there.. and i am not the one in the tanktop!!
geez!!! ;)
No Catherine, I mean a shot where you are the star. Not just one where everyone is in it.
See you next week Brent...
Thanks for the encouragement, everyone ... that one was rough. I'm still sore today -- awesome!
sore?? Oh Josh.. surely not! haha.. i can't wash my hair cause i can't reach up that high!!!
Lots of water after the workouts guys and girls!
See you next week.
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