Don't worry Martha, everyone prays while they're here
3 rounds for time:
Run 400M with weight
25 squats with weight
25 push press with weight
25 step-ups with weight (24"/20")
25 side-to-sides with weight
45 lbs/25 lbs
Yikes!
I almost forgot, this is a modified version of a CrossFit One World workout. One of my favorite sites.
Corene: 27:50 (mod: 15 lbs)
Martha: 15:13 (mod: 11 lbs/200M run/12 reps per station)
Ian: 28:36
Nice job ladies! Corene might have gotten the "Super Studette" award for never putting the weight down, we'll have to ask her next time. I tried, no such luck.
Orientation Workout
4 rounds for time:
5 push-ups
10 wall ball shots (10 lbs)
15 kb swings (8 kg)
Corene: 5:32
1 comment:
Way to go Corene!
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