Thursday, January 29, 2009

WOD 1/30/09



4 rounds for time:
500m run
50 squats

Steve: 16:32
Arnold: 14:47
Ian: 14:49

That run is fun coming out of those squats, eh?

Sorry we didn't have a silly picture to put of you too Steve.
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1 comment:

Unknown said...

That's ok. You get enough silly pics of me. I have to speed up those squats.

January 30, 2009 at 8:25 PM

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