Sunday, January 4, 2009

WOD 1/5/09






5x5 Back Squats

Terry:
135
145
155
187
207

Josh:
105
114
136
144
174

Steve:
185x2
195x3

Arron:
165
175
185
187
195

Great work by everyone.

4 comments:

CrossFit Littleton said...

Steve, I take back what I was saying earlier. The drive is with the ass. I think sometimes I was just seeing you tip a little too far forward. For what it's worth. You video me next time! Nice job tonight.

Chappy said...

185-197-205-217-225

CrossFit Littleton said...

Oh no. I'm sorry Brent. I wrote it down when I walked back to the computer. My bad!

CrossFit Littleton said...

Edit - Ass drives with an accentuated, tight lower lumber curve.