Wednesday, January 28, 2009

WOD 1/28/09

Thruster
1-1-1-1-1-1-1 reps

3 comments:

Unknown said...

did no one show up last night? We're all saving up for FGB.

Good post yesterday.

CrossFit Littleton said...

I know, you guys are real schemers.

Chappy said...

Power Cleans 9x3
Back Squats 5x5
Floor Presses 5x5
RDL 3x6

I had a different kind of ME day.