Jeremy stopped in today to do Fran just for fun.
Steve after his hard earned victory!Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Steve: 12:19
Arron: 12:32
Brent: 13:45
Corene: 17:00
Todd: 21:55 (mod: 4 rounds)
Chris: 16:28 (mod: 3 rounds - 1 rnd w/33lbs)
Thanks for training with us today Chris. See you tomorrow.
Great job! Sorry for the bad pics tonight, the good camera ran out of juice. Also, if you haven't already met him please welcome Arnold Nimmo to CrossFit Littleton when you get a chance. Another one of Colorado's finest firefighters.
Fran
21-15-9
Thrusters (95lbs)
Pull-Ups
Jeremy: 7:57 (mod: 4 whole pull-ups, rest jumping)
"Strong work" Jeremy.
3 comments:
Can I assume that 72 feet is the width of the gym? I saw this on the main site. It looks like a good one. I won't be there. My day off. Have fun!
okay - I lied and showed up. That was a tough one. (we say that a lot around here)
Ya, you should seek some help for that habit of yours.
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