Friday, January 9, 2009

WOD 1/9/09





21-15-9
Overhead Squats (45lbs/33lbs)
Burpees

Steve: 6:08
Terry: 8:12
Josh: 10:11
Stace: 4:05 [45lbs]

Fast and Furious!
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1 comment:

cathmac said...

Damn! you guys had time to go to the bar!!!

January 9, 2009 at 8:19 PM

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