Wednesday, December 31, 2008

WOD 12/31/08

Indeed

Chelsea
5 pull-ups
10 push-ups
15 squats
each minute on the minute for 30 minutes

Terry: 2 rounds on the minute/at pace, 14 1/3 rnds completed (mod: 4 rounds regular push-ups, rest from the knees, jumping pull-ups)
Brent: 7 rounds on the minute/at pace, 22 2/3 rnds completed


Ok, so only superhumans can keep that pace for 30 minutes. That's clear. But it was fun watching Terry and Brent get through it. Great job.

Happy New Year everyone!

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