Thursday, January 29, 2009

First Muscle Up Video

Click here.

Let's get to it Ladies...

Seriously, anyone want to work on some tools for developing a muscle-up? I have been studying diligently. Even though Brent and Arnold are better at muscle ups than me I have some good steps to give you everything you need to get there. Saturday after either class? Brent and Arnold are not allowed to attend - it's important for the pack dynamic that I hold my position as alpha.

4 comments:

Corene said...

That video is awesome! The music is perfect, and as long as we have the same tunes . . . I think I'll give it a go!

Terry Mc said...

I'd love to. It might not be Saturday, but if we can work it in a bit, I'm game.

CrossFit Littleton said...

Anytime Terry.

cathmac said...

I will come watch corene? ;)