Sorry, Josh. I had one of you with picture perfect push-up form but that was much too flattering.
10 rounds for time:
10 Kettlebell swings (24 kg/16 kg)
50 Side-to-sides w/kettlebell (16kg/12kg)
15 push-ups
Catherine: 32:37 (mod: 12kg/8kg, 1 rnd full push-ups - 9 rnds from the knees)
Corene: 32:42 (mod: 4 rounds with 12 kg side-to-sides, 6rounds with 8kg)
Josh: 56:34 (mod: 3 regular push-ups then 12 knee push-ups then 3 rep negatives for 9 rounds,
1 round of 16 kg side-to-sides then 9 rounds with 12kg)
Jeremy: 57:28
Steve: 27:17
Arron: 32:46
Brent: 26:04
Great work! Also, please welcome Corene Henage to CrossFit Littleton. Most of you did tonight! But just in case you haven't met her yet.
3 comments:
Thanks for posting the "I'm about to die" photo of me, rather than something that looks cool. haha!
My tailbone is sore... oh, and my heart. :)
You know - my tailbone is sore also (along with many other parts). Ian - good one. Nice job everyone!
Seriously this picture taking stuff really SUCKS! Well the proof is in the pudding huh?
I have my first CrossFit injury! Besides soreness.. my knees aren't looking so hot... guess that is a reason to do full pushups.
Josh and Jeremy! HOLY COW! you guys worked it hard it looks like! damn! good job!
And everyone else too! Welcome Corene! you take cute pictures.. not sure I can like you now ;)
Great work! I had fun having Ian stand over me all alone at 1:30! bah!
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