WOD 1/23/09

3 rounds for time:

30 push-ups
10 wall ball shots (20lbs/15lbs)
40 squats
10 wall ball shots
50 kb swings (16 kg/12kg)
10 wall ball shots

Arron: 24:05
Arnold: 22:16
Terry: 25:51
Ian: 18:19
Josh: 48:38 (mod: 15 lb wall ball, 1 round knee push-ups, 2 rounds 2 second negative push-ups)

Brent's Extra Curricular Workout
5 rounds for time:
2 Muscle-Ups
4 Hand Stand Push-Ups
6 275lb Deads

14:44