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Hang Power Cleans
3-3-3-3-3 Reps
One more time with the video demonstration.
Jeremy: 135, 157, 165, 165, 187
Josh: 75, 97, 105, 115, 105
Ian: 135, 157, 157, 165, 175
Steve: 125, 145, 175 (failed on 2nd attempt), 145, 157
Nice everyone. Sorry not to be clear (I'm learning). Any time we do 5x5's, or sets of 3 we are looking for continuous, unbroken repetitions. In this instance you could not put the bar down since it was a "hang" power clean.
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