Wednesday, April 6, 2011
WOD 4/7/2011
1Mile Run
50 Pull Ups
75 Push Ups
100 Squats
1 Mile Run
Name: 1st mile time / Time
Marc: 6:35 / 23:27
Arnold: 6:33 / 24:50
Chappy: 6:54 / 26:16
Angelina: 7:54 / 28:04
Mike: 7:14 / 29:31
Shay: 8:34 / 37:07
Tara: 8:15 / 39:20
Jenn C: 9:21 / 43:00
(Fran): 6:54 / 27:11
(Peggy): 8:23 / 27:34
(Jarah): 7:52 / 28:00
(Deb): 8:25 / 30:20
(KJ): ? / 32:00
(Kate): 8:15 / 32:12
(Derek): 7:56 / 33:27
(Jeff): 8:43 / 33:57
(Nate): 7:38 / 34:08
(Lorie): ? / 40:26
Frank: 9:00 / ?
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5 comments:
You know it's a good workout when you have to lower your head to your hands to eat breakfast
I hear ya Kate - my measure is when I can't lift my arms to wash my hair.
How did I get talked into doing that? I believe that's the most I've ever run at any one time.
Mini-Murph sucked!!! That's all....
I have to say that Deb's picture is the coolest! On one hand she looks like she's modeling and has fierce eyes and on the other hand she looks like she's about to jump down and kill Kyle....awesome!
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